A Space Designed for You
I created this private training space to offer a more personal alternative to a busy commercial gym. Whether you're new to exercise or looking to build on your current fitness, you'll receive focused one-to-one coaching in a welcoming and supportive environment.
Training & Coaching
• One-to-one personal training• Strength and conditioning• Fitness and lifestyle coaching• Support building strength, confidence, and sustainable habits
TESTIMONIALS
I started working with Kate back in August 2024, I can honestly say that this is the best decision I have made. She has changed my mindset and has really helped me with technique. Absolutely no judgement or pre conceptions, just honesty and encouragement.- HelenIt's been a difficult few years health wise and after my surgery I really wanted to feel a bit more confident in myself. The thought of a gym filled me with dread yet I needed to be committed in getting myself back into some sort of shape...I'm very self-conscious and always put myself last. This lady pushed me and made me feel so much better about myself I can't recommend her enough.Sympathetic to my needs, not only a great motivator, listener and friend too. Still have a little way to go but Kate Ashwell thank you so much for getting me off the starting blocks...Please get in touch with her if you are looking for a fitness plan- AlexI’m a fifty something menopausal busy working Mum and although I love fitness and running I had lost my way a bit and needed something new to kickstart me back into a good routine. I did Kate’s 12 week program in the run up to Xmas and could not be happier with the results! In 12 weeks I lost 10lb and 11cm off my waist! I feel so much better and enjoyed it so much I have signed up again for after Xmas. Highly recommend Kate as a PT.- Emma
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Follow along for fitness inspiration, training tips, and updates from the studio.